This book is a joy-filled shout out to the Wonders of our Body.
 
Within its pages is an offering to go way beyond the confines of improving the body’s function as the ultimate goal, with its constant drive to achieve and  better itself being at the forefront of how we move through life.
 
Instead, move into the world of space. Through a very light and simple exploration of human anatomy and practising very gentle movements, there is a constant opportunity to re-connect and re-acquaint yourself with the spaciousness within. No push, no drive and no unnecessary effort.
 
Enjoy exploring your body and its innate wisdom, for it is always there, simply waiting for us to connect and listen.